The problem with health Food

pleased Thursday! Today is a rest day from running so I started my morning with a 2 mile walk. Det var godt

Breakfast was a scramble with toast. I want to eat this again for lunch.
Mine nyeste videoer

Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday. 
Podcasts Recapped:

The drama Club – April 2018 episode about Monica Lewinsky and July 2018 episode about Conan O’Brien and duchess of York Fergie. interesting stuff!

The morning toast Podcast – Today’s episode about hot topics including the E! news announcement that the show will be completely cancelled (the times have been switched up a bit lately, but now it’s over).

Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean 

Flere videoer

0 seconds of 7 minutes, 26 seconds

Næste UP.
Athleta Running Shorts Review.mp4
08:21.

Direkte
00:00
08:21.
07:26

I was going to hit up the gym for a strength workout, but I’ve chose I ought to really just get to yoga today (the sooner the better!).

So, I just chomped an apple and some cashews to hold me over until lunch and I’m headed for some “Om” time.

Winner of the Sambazon drinks is: Andrea! (I’ve emailed her.)

I found this short article “The problem With health Food”  by Barbara Damrosch yesterday and loved this little snippet:

Health food these days tends to define itself by prohibitions, including those that ought to apply only to people with genuine food sensitivities. Gluten, lactose and salt are treated like poisons. Fat is the road to hell, and red meat is the road to the grave, even if it’s from a happy, local, organic, grass-fed, free-range, hormone- and antibiotic-free animal, a distinction that eludes the fervently herbivorous. Asian food is popular on health menus because anything Western in the world of alternative lifestyles is disdained.

I think it’s so true that numerous things are labeled by what they’re NOT these days. and certain foods are saw as poisons or evil. While I am working on cutting out sugar I don’t want it to seem like I think it’s poison. It’s a set off food for ME and I’m working on setting up a detox. but in the long term, I want balance not extremes.

I am going to yoga! Vi ses senere

Kaukasisk

Kaukasisk

Send mig arbejdsbogen

Gemme

Deling er omsorgsfuld!

Del

Tweet

Pin

Del

Post

Del

Fortsæt med at vælge disse:

Marathon training Week 4 Running, eating and reading Updates

Marathon training Week 4 Running, eating and reading Updates

Marathon training Week 4. Disney world Dopey challenge training Update. Food Diary and books to listen to while running

My rest Day morning Routine

My rest Day morning Routine

My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day

The call to courage and daring Greatly and Running

The call to courage and daring Greatly and Running

check in time … What are you doing today? Chime in with your run, rest day, strength, canine walk, etc… [ check in on @RunE

Kør rapport for 6. maj til 12

Kør rapport for 6. maj til 12

Hej! Hvordan var din løb og spiste i denne uge? Her er min runde op for løb, mad, sjov, tilfældigt og opdateringer fra th

surf City half Marathon results andRECAP.

Surf City Half Marathon Resultater og RECAP

Surf City Marathon og halv marathon resultater og recap. Billeder og sjov fra Half Marathon Run i Huntington Beach

Sådan begynder du at køre med Run / Walk-strategien

Sådan begynder du at køre med Run / Walk-strategien

Sådan begynder du at køre plan med løbende gåturintervaller. Nye løbere og tilbagevendende løbere Kør / gå tidskort for at gøre det nemt

⚡ af ShareAholic.

.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post